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The Tato journal

Tato — Blog

Short reads about moving more, sitting less, and being kinder to your body at work.

How Often Should You Stand Up When Working From Home?

How Often Should You Stand Up When Working From Home?

When working from home, you should stand up and move every 40 minutes. Breaking up sedentary time with 2 minutes of light movement prevents muscle st…

· 3 min read
Neck Pain From Working at a Laptop: The 3-Stretch Fix

Neck Pain From Working at a Laptop: The 3-Stretch Fix

To fix neck pain from working at a laptop, perform a 3-minute stretch routine targeting the upper trapezius, levator scapulae, and suboccipital muscl…

· 3 min read