Standing Desk vs Sitting: Does It Actually Matter?
Switching between a standing desk and sitting matters more than committing to either alone. The real enemy is static posture — not the chair itself.
The Tato journal
Tato — Blog
Short reads about moving more, sitting less, and being kinder to your body at work.
7 No-Equipment Exercises You Can Do at Your Desk
The most practical no-equipment desk workout includes 7 exercises targeting the legs, core, and upper body. Key moves like seated leg extensions, des…
The Laziest Possible Workout Routine That Still Works
The most effective lazy workout routine focuses on absolute consistency over high intensity. 5 wall push-ups, 10 chair squats, and a 30-second standi…
How Movement Beats Coffee for the Afternoon Slump
A 5-minute movement routine provides a longer-lasting energy boost than a cup of coffee. Movement increases blood flow and delivers fresh oxygen to t…
The 5-Minute Desk Stretch Routine for Tight Shoulders
The best 5-minute desk stretch routine targets the shoulders, neck, and upper back using three specific moves: seated cat-cow, overhead reaches, and …
How Often Should You Stand Up When Working From Home?
When working from home, you should stand up and move every 40 minutes. Breaking up sedentary time with 2 minutes of light movement prevents muscle st…